Since ancient times, water shortages in desert regions have been common, leading residents to install water pumps and storage tanks. These reservoirs allowed them to save water when it was available and consume it gradually throughout the day. The **Glycemic Index (GI)** can be briefly compared to consuming carbohydrates that supply the body with sustained energy throughout the day. By reading this article, you will gain a comprehensive understanding of …

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  Achilles tendon rupture is a not-so-uncommon injury in athletes, especially in sports played on a field. However, the most common cause can be described as **muscle pre-fatigue**. In addition, lack of physical readiness for a specific sport can be another important factor. Below, we will explore these factors in more detail. What Is the Achilles Tendon and Why Does It Rupture? The Achilles tendon is a continuation of the …

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A while ago, tired and showered after my second workout of the day, I went to my regular cafe for a drink. Unlike my usual "same as always" order, I looked at the menu and became curious when I saw "Golden Milk." I knew that golden milk is a warm drink with a turmeric base, and I also knew that turmeric is good for reducing inflammation. That's when a lightbulb …

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In Buddhist philosophy, the **Bardo** is a period of forty-nine to fifty-two days between death and rebirth. In this philosophy, when a living being dies, it enters the cycle of rebirth and returns to life in the form of another being. The form a person takes after death depends on their karma during their lifetime. According to these beliefs, a being remains in the cycle of rebirth in one of …

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  The door and window of my room open to a small yard The small yard has two corridors on its side The corridors are covered from one side with trees of shoulder-height. The trees look like bamboos with narrow leaves around of which flowers have emerged sparsely; they are higher than I On the other side of the corridors, there are walls and doors; not to forget the windows! …

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The Genie of the Room   Once upon a time, I had a long business trip. Before I started it, I had picked a few options for choosing a nice hotel and when I arrived, I visited them, checked their conditions and prices, and finally settled down. My narrowed down list of hotels were of two. One fancier, one more simple. One more expensive, one less plus a beach-side offer. I took …

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